ジムでパワー1時間とトレッドミル30分。今日のエクササイズはこれで十分。
掃除と選択で1日終わり。今日から冬時間。暗くなるのが早くなるけど1日が長~い。
寒くなってきたのでコタツを出しました。
One hour power yoga, and 30minutes treadmill at 24 hours fitness. I guess it is good enough for me today. House cleaning and laundry took all day long.
Winter time started today. We can sleep one more hour, but it getting dark quickly. Kotatus(foot wamer)'s season.
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