Happy House-Dinner for one

Tanita weight scale company's employee dining has good idea for diet menu. only 500 calories for lunch.
the nutritionist  studied for years and published her diet book. It is practical and you can enjoy meal.
Normally 5 kinds of dishes, such as a bowl of soup, a bowl of rice, 2 side vegetable dishes main dish(fish or meat about 400 grams with vegetable). you can be satisfied with your eyes, and become full. I just copied from the book, but it is not exactly the same.

Today, Beef and green onion stir fry, with fresh spring vegetable mix, a bowl of rice, and eggs and seaweed soup.